Why am I tired all the time?

7. Remove processed food from your diet.

Listen to uplifting music.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

- Red meat

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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Your gut will thank you.

13. Don't listen to sad music.

- Fruits

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

- Fish & Poultry

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?